Welcome to Bangkok Fitness Anywhere!
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We are the most popular and organized professional PERSONAL TRAINING COMPANY in Bangkok, Thailand. You’ve just come to the right place for Fitness and Personal Training in Bangkok Thailand; whether you have found us online or via our client’s community. We are not a health club nor do we run a personal training studio even though we might have one in the near future as our community is growing so fast in Bangkok metro city. We have been doing door to door personal training, semi private personal training and corporation wellness for many years and we keep getting better at it.
The reason that Bangkok Fitness Anywhere’s door to door personal training has been so successful is because if you live in Bangkok whether you’re a newcomer or an old dog Bangkok expat you will mostly choose to live in a condo or maybe a townhouse. If you have always lived your lifestyle as a healthy person or if you’re trying to then you have a few choices which are:
Join the fitness club
Wake up at 5:30 a.m every morning to join a boot camp
Go to the park near your home
Use the gym you have in your condo building if it’s not run down
Hire a personal trainer
Do nothing and feel horrible about yourself every morning you wake up.
Here are few things you should know before you make the choice:
Do you like to workout in a crowded and noisy environment with hundreds of sweaty people at the same time?
Do you want to rush out of your bed at 5:30 a.m every morning to go to the park and join a boot camp and torture yourself like a solder in this humid hot weather?
If you have a home gym in your condo, no matter if it’s nice equipment or an old treadmill, can you stick there for an hour workout and not really know what you are doing and how to do it right?
If you hire a personal trainer, how well do you know them and are they qualified? Can they really bring you the results you want? Can they really motivate you to get your workout done and enjoy it?
Do you really want to keep trying by yourself and not see any positive results after years and years of hard training workouts and diets?
If you choose to work out with a personal trainer and that is the main reason you are here, this is our way of doing personal training in Bangkok:
We will consult you and customize the right workout programs for you!
We will motivate you and help you to achieve your fitness goals!
We will help you to stick with the programs that will bring you positive results!
We will help you to burn tons of calories that you would never burn by yourself!
We will make your exercise fun and reduce the chance of injury with our qualified Personal Trainers in Bangkok!
We are dedicated and friendly!
Testimonials from our clients
The lost cause |
I decided to work with a personal trainer 6 months after giving birth to my I gelled with Sarah immediately and she listened to what my aims were and devised a programme accordingly. I didn't know what to expect as I had never worked with a personal trainer before, but I can honestly say it is the best decision I ever made! Sarah has been a constant source of motivation and her encouragement has been key to helping me achieve my goals in just 6 months! Thank you Sarah for your support, you are a true professional and a lovely person to know. Helen |
To Sarah Shivanan The following is true & from the heart:- I’ve been suffering from very high blood pressure (hypertension) for at least 8 years now. Even though I have undergone multiple lab testing in terms of blood, urine & radiology, doctors are still uncertain of the cause. Nonetheless, being overweight and unhealthy did not help my cause. I have been taking scores of cocktails of “industrial strength” medication to control my BP. Many didn’t work, kept me going back to my cardiologists for new “cocktails”. One day, a friend of mine mentioned how important blood circulation is and how my maybe I needed to go down another road in my treatment for high BP, such as regular exercise. I realized that by avoiding the obvious I was doing myself a great disservice. After almost 3 months of training with you, I have not only changed in dimensions (as my family puts it) but more importantly feel great. It’s the physical improvements that are always discussed; the psychological benefits that naturally accompany exercise are hardly mentioned. My blood circulation has dramatically improved, and as a result my sleeping, eating & working habits have changed for the better. Dedicating time for working out with you was the best thing I did for myself. Hiring your services eliminated the traditional “don’t have time” excuse. Because I learned that one MUST make time for bettering oneself. It’s the most generous thing one can do for their loved ones. In my case, it was the only choice left. I am so excited about the progress I have achieved with your advice in training, and I am looking forward to more training sessions as I realize that I can do more and this is just the beginning. Many thanks, akram |
I was was always used to work-outs both in and out of the gym. However, over the past year I realised that I was neither losing inches or body fat. The fact is, that I had reached a comfort level with my work-outs and as a result was very reluctant to increase the level of intensity. I therefore decided that I needed a fitness trainer who would motivate me to do the needful. Sarah puts me through a rigorous work-out session involving both strength training and rebounding. She is very motivating and knows exactly when to change the excercise routine so that it does'nt get repetitive. Its been almost a year now, and I am trimmer than before and feel very fit. I am able to do excercises that I never thought I could. Thankyou, Sarah for being a wonderful person and fitness-trainer that you are. Please keep up the good work !! Suman Iyengar |
"I started training with Sarah to tone up in time for my wedding. I had two sessions per week with cardio on the rebounder and then floor exercises with weights in my apartment. During this time I fell pregnant but, as my doctor agreed it was safe to do so, I continued to exercise. I felt that it was safer to exercise with a personal trainer as she ensured all the exercises I did were safe for pregnancy, made sure I was in the correct position for each exercise and stopped me from overdoing things.Sarah modified my training regime cutting out cardio work as my blood pressure was high and we cut down from two to just one session per week. We concentrated on toning, stretching and strengthening exercises and continued to work together until I was 27 weeks pregnant. At my wedding (when I was 28 1/2 weeks pregnant) many people were surprised at how slim I'd remained and how the baby weight I gained was only on my stomach. To date my pregnancy weight gain has been minimal and I have remained fit, active and healthy." Jo |
Dear Judy, I work out with him in our gym at Baan San Siri where we live and thought there might be others in our neighborhood who would welcome the opportunity for individual training at home or elsewhere with an experienced professional. Following an initial evaluation, Russell creates a program that is designed to suit your needs and goals. I find it highly motivational, varied, fun, and effective. I would be grateful if you would let others with whom you are in contact know about this opportunity. Best regards, Dawn F. Rooney, PHD, FRGS |
Its been training with Russel for close to a year and have always found him professional, knowledgeable, timely and flexible. He tailors the workouts to suit my needs from varying energy levels to problem knees. He is always motivating and alters the routines to keep me interested. He is also available to change my session to accommodate my schedule. I would recommend him to anyone interested in losing weight or simply getting in shape. Richard |
first baby girl. My goals were quite simple, I wanted to lose the baby weight I was still carrying but mainly I wanted to increase my fitness and tone up my body. I had seen Sarah at the residence I live and her client at the time spoke very highly of her so I gave her a call.
About Us
Our Mission and Philosophy
Many Hollywood celebrities use one. Even elite athletes. But should you use a personal trainer?
Perhaps. Personal trainers can help anyone, regardless of physical condition or age. The first thing to do is decide what your goals are. Do you want to bulk up? Do you want to simply add some definition? Or do you just want to get in shape? Are you recovering from an injury and need to exercise? Do you want to improve your athletic performance?
A personal trainer can help with all that and more. This person is a coach, role model, educator and cheerleader who will customize a program to fit your needs, budget and schedule. Some people may want to use a trainer several times a week. Others may just want an occasional check-in with a trainer to get feedback. It's all up to you.
We insist you stay where you are and let us come to you! if you have a bad day we want you to end your day with a great workout! If you wake up feeling down, we want to start your day with a great work out so you can have a great day!
We want you to start a fun workout with us and make yourself look great and therefore automatically feel great!
Watch the Feel Great Video
Gyms and training locations
• If I come to the trainer's gym, do I have to pay a gym fee in addition to the trainer's fee?
• Do I have to join the trainer's gym and what are the gym fees?
• I currently belong to a gym. Can a trainer come to my gym to train me?
• Do your trainers travel to boroughs outside Bangkok metro?
• I want to workout at home, but I don't have any equipment. Will I be able to accomplish anything?
Selecting a trainer
• How is a specific trainer selected for me?
• What happens if I am not satisfied with the trainer?
Trainer Qualifications
•What kind of certification, education, and degrees do your trainers have?
Getting Started
Getting Started Cancellation
• How do I get started?
• Once I begin, am I obligated to continue?
Training Session Payment and Cancellation Policies
• Do you accept credit cards?
• What if I cancel a session?
• What happens if I am late for a session?
Frequency and Duration of Training Sessions
• How many days a week do I need to workout?
• I don't have the discipline to train on my own, but I want to make my fitness a long term commitment. How long a period with a trainer work with me?
• I can workout on my own, but I need to learn what to do and how exercise correctly. Will a trainer work with me on this basis?
- Achieving Results
• I have done everything, but I still can't loose weight. Is there anything you can do for me?
• I've have been working out on my own for a long time, but have stopped making any progress in muscle gain. Can you help me?
• I do hundreds of sit-ups but still have no definition in my abs. How do I get a six-pack?
• After I start working with a trainer, when will I begin to see results?
Our Services
Boxercise - is a highly effective form of cross training combining aerobic and anaerobic conditioning in a diverse multi-muscle working session. It's great for strength and stamina, especially for the upper body, and is suitable for all levels of fitness. It's also a great stress buster!
Group Training – Group training combines the best of personalized attention while having fun and getting fit with your friends. It’s easier to motivate each other, and you can chosse to workout in a group of 3-5 people. This way you will get a personalized workout at an affordable price.
Partner Training – Put a little time aside to spend with your loved one and have lots of fun working out together – not only that but we’ll get you strong, fit and improve the quality of your lives.
Pilates - is a physical training system concentrating mostly on the deep core muscles (abs, lower back, hips, buttocks) to help stabilize your balance and posture. Through controlling every muscle movement with your mind and special focus on the breath, this can quickly become a very intense workout without hurry or high speed.
Rebounding/ Trampoline : A Mini Trampoline will improve your energy, vitality and enthusiasm for life. You'll feel younger and look better while bouncing your way to better health.
Swimming Strength – Swimming is a great way to relax while enjoying yourself in the cool water and getting an excellent full-body workout. The body is supported by the water, therefore less stress is placed on joints and bones than during a training on land. This makes swimming perfect for people with overweight, in rehabilitation or limited mobility as well as for anyone who wants to improve their fitness.
Tai Chi - is moving meditation for stress reduction, greater strength and balance. Tai Chi is a graceful martial art that has been practiced in China for centuries. It reduces stress, increases strength, and contributes to overall well-being. Tai Chi can slow the heart rate, improve digestion, and circulation, and relax the mind and body.
TRX – TRX is a great tool for strengthening and stabilizing muscles and you can train it anywhere! We are the first and only who use TRX system to train our clients through different levels regarding ages or any fitness level in Bangkok, Thailand.
Turbo Tube Resistance Training – Resistance tubes & bands are great to “spice” up your normal workout routine. Nearly all exercises that are done with free weights and machines can be done using resistance tubing and bands, giving you a new edge for your exercises.
Rates
Three sessions SPECIAL TRIAL OFFER for first time clients
- 4,000Baht ONLY
One session - Starts at 1,500baht
Contact Us
Email:info@bangkokfitnessanywhere.com
Contact Number: 0832382745
Office Tel: 02-7147230