Our Mission and Philosophy
Many Hollywood celebrities use one. Even elite athletes. But should you use a personal trainer?
Perhaps. Personal trainers can help anyone, regardless of physical condition or age. The first thing to do is decide what your goals are. Do you want to bulk up? Do you want to simply add some definition? Or do you just want to get in shape? Are you recovering from an injury and need to exercise? Do you want to improve your athletic performance?
A personal trainer can help with all that and more. This person is a coach, role model, educator and cheerleader who will customize a program to fit your needs, budget and schedule. Some people may want to use a trainer several times a week. Others may just want an occasional check-in with a trainer to get feedback. It's all up to you.
We insist you stay where you are and let us come to you! if you have a bad day we want you to end your day with a great workout! If you wake up feeling down, we want to start your day with a great work out so you can have a great day!
We want you to start a fun workout with us and make yourself look great and therefor automatically feel great!
Sarah Shivnan
Personal Trainer
Sarah has always incorporated fitness as part of her lifestyle. As an accomplished, trained athlete from a young age, she has always strived to achieve success and results. As a member of various sport’s clubs in the UK, including ‘Manchester United and Salford Trampoline Club’ and ‘Clann Na Gael Irish Dance School’, she enjoys sharing her experience and knowledge to create unique, fun and exciting new training programmes using her trampoline and dance skills. Sarah believes that exercise shouldn’t be a chore but part of your lifestyle plan. It should be fun and vibrant and something you look forward to. Sarah is professional, dedicated and easy going. She enjoys seeing people reach their potential, achieve their goals whilst enjoying it at the same time.
Qualifications
Bachelor’s Degree in Sport, Health and Leisure
BTF Trampoline Coaching Award (British Trampoline Federation)
Certified Life Guard
CPR and First Aid certified
ACE certified personal trainer
ACE Pre and Post Natal Pregnancy Exercise
Martina Klotz
Martina has been in the fitness field since she was 5. Growing up in Asia, she trained as a professional ballet dancer for 15 years. After finishing school, she went back to Germany to get her Bachelor’s degree in Nutrition and Food Science. Always striving for a healthy lifestyle she knew that nutrition and fitness training belong together to create vibrant energy and good health. Trying everything that the fitness industry has to offer she first of all settled with kick boxing as a high energy and tough workout. It is a great way to free yourself of daily stress and hectic. Balancing this with relaxing methods like Pilates and Yoga, Martina found a way to be relaxed and energized at the same time. Soon, Martina knew she wanted to inspire people to experience the same invigorating feeling she did, so she got her Fitness Trainer license specializing in weight training as well as her Pilates qualification. Her special attention to detail with every exercise you do makes her a tough trainer but also fun to be around as you can see results and feel good about yourself.
Qualifications
* Bachelor’s degree in Nutrition and Food Science – Christian Albrechts University, Kiel, Germany
* Fitness Trainer Licence from BSA Academy, Germany
* Specializing in Weight Training
*CPR Certified
*Pilates Mat Instructor from BSA Academy, Germany
*ACE Pre and Post Natal Pregnancy Exercise
Tukkae
Tukkae has always loved and enjoyed exercise and fitness. From a young age as an athlete this inspired her to pursue a career in the fitness and wellness industry. She is not only a Personal Trainer but also has a diploma in Physical Therapy. She has an internationally recognized Personal Training certificate with ACE and years of experience as both a trainer and therapist in fitness and wellness clubs. She also practices what she preaches and enjoys Pilates in her spare time and has taught group and individual Pilates classes. Tukkae enjoys meeting different people form different backgrounds and finds it rewarding helping them reach their goal.
Specialties
- Personal Training
- Pilates
- Physical Therapy
- Spa Therapist
- Massage Therapist
Qualifications
ACE Personal Trainer
CPR and First Aid
Fundamental Pilates Mat work – Team Pilates, Thailand
Training Program – Clinical Practice in Physical Therapy
Diploma course leading to CIBTAC - ‘Anatomy and Physiology’
Diploma course leading to Chiva-Som International Academy – Body Massage
Ake
Ake is passionate about Sport and Fitness. As a keen tennis player and swimmer he has participated in sport for most of his life inevitable pursuing a career in the fitness industry. He personally enjoys playing tennis, swimming, spinning classes and using functional training techniques such as rubber bands, tubes and fit-ball. He is also currently learning Muay Thai and various Martial Arts techniques for his own personal fitness goals. He can teach swimming, boxing, tennis and is a qualified Pilates instructor. Ake has a degree in Sport Science from Mahidol University and an internationally recognize Personal Training certificate with ACE. Furthermore he continued to study ACE Higher Level in Clinical Exercise. Ake has been working in the fitness industry for over three years and has trained many Thai and expat clients in fitness clubs/centers in Bangkok.
Specialties:
- Weight Training
- Functional Training
- Pilates
- Swimming
- Tennis
- Boxing
Qualifications:
Bachelor’s degree in Sport Science – Mahidol University
ACE Personal Trainer
F.I.T Clinical Exercise Specialist
CPR and First Aid
Fundamental Pilates Mat Work - Team Pilates, Thailand
Machiyo Matsuda Pluksaranun (Chinese Wushu 4 th duan holder ) Awards
Tai Chi Instructor
2006 Nov
Gold Medal for ChenStyle Taijiquan in Thailand Taijiquan Friendship Competition
2006 Oct
Gold Medal for Yang Style Taijiqua
Silver Medal for 42 Sword in The 2nd World Traditional Wushu Championships in Zhengzhou China
2004 May
Best Performance Award for 32 Sword and Yang Style Taijiquan in Shanghai International Wushu Festival Competition
Qualifications
Beijing Sport University – Wushu Dept. Taiji Training Course. Trained by Master Huang Kanhui.
Master of Science in Rehab. Counseling from Emporia State University in USA
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