Have it the way you WANT it! Have it the way you LIKE it! FREESTYLE cardio jazz workout with our FRIENDLY and EXPERIENCED Dance Instructors!!
A great fun workout that anyone can do in their condo’s gym or at home; no need to be shy! We customize a program especially for you or your group! You don’t have to worry about keeping up or following the instructor’s footsteps anymore! The instructor will give full attention to every move and individual.
Add A Little Fun to Your Workout With Cardio Jazz Dance Workout Classes
A little high, a little low—with our jazz dance workout classes you can work at your own pace but keep on moving as these dance workouts will surely get your heart rate going whilst having fun! If you’re looking for a high-energy way to workout that doesn’t feel like work, these dance classes are absolutely best way for you.
When you love your workout, results come easy. That’s why Cardio Jazz blends aerobics, yoga, Pilates and kickboxing moves into one fun dance routine set to fresh, hip new music. All fitness levels are welcome.
About Cardio Jazz
Cardio Jazz combines elements of jazz dance, resistance training, Pilates, yoga, kick-boxing, and more to create truly effective programs for people of every age and fitness level. Increase your muscle tone, flexibility, balance, strength, and endurance using easy-to-follow movements. Each 50-minute class follows a perceived exertion curve.
Cardio
Following the warm-up segment, dance your way through high-energy aerobic routines sure to get your blood pumping. Strengthen your heart and lungs, increase your endurance, decrease stress, and burn calories…and oh yeah, put a smile on your face.
Strength
Strengthens and tones all of those important areas in the Cardio Jazz muscle-toning segment. Focus on specific muscles with additional intensity by using hand-held or wrap weights.
Stretch
At the end of each class, the cool-down stretch segment will help you elongate your muscles to increase flexibility, return your heart rate to normal, and prepare you for whatever awaits you on the other side of the door.
Cardio Jazz is an effective, total-body conditioning program that will help you feel great, look terrific, and bring new energy to your life. Each class has elements of jazz & hip hop dance, resistance training, Pilates, yoga, kickboxing, and more to create a truly effective aerobic program for people of every age and fitness level. Cardio Jazz combines the art of dance with the beat of today’s hottest music to make exercise fun!