Are you looking for a workout that tones you but won’t bulk you up?
An intense workout which isn’t as high impact as a regular weight or cardio training routine?
A mind and body workout that isn’t performed in a hurry?
Then look no further! Pilates is the right answer for you!
Developed in the 20th century by Joseph Pilates, the exercises were originally designed to help him get over his illnesses as a young adult. Soon, he helped rehabilitate injured soldiers during the First World War, and the exercises became more popular. After opening his first Studio in New York, Pilates was quickly used as the secret weapon of dancers, top models and Hollywood stars.
Inspired by different fitness trends like body building, martial arts, gymnastics, dancing and athletics, the exercises are a unique way to help stabilize the deep core muscles. All exercises are simply done on a mat, and sometimes tools like Fitballs, Pilates balls, foam rollers, elastic bands or Pilates rings can be used to help modify an exercise to suit individual needs.
The principles of Pilates make sure that the workout is challenging:
Centering of the Powerhouse:
The Powerhouse is the core of the body (abs, lower back, hips and buttocks) from where all movement flows outwards to the extremities.
Concentration:
Every exercise should be done with intense focus, feeling the muscles working and paying careful attention to the whole body.
Control:
Every exercise must be performed with the utmost control to avoid injury and produce positive results.
Precision:
Every movement has a purpose in Pilates, which is why it is so important to
focus on perfect and precise execution of every instruction.
Through Pilates you will soon feel more strength as well as flexibility. Postural problems will disappear as your core becomes stronger and you can carry yourself with grace. The body awareness heightens so you will be able to prevent injury yourself while doing other forms of exercises. While doing the Pilates exercises, the joints won’t feel any pressure and muscle imbalances can be regulated.
Everything you need for a Pilates workout is a mat, and then we come to you and train you personally or in a small group with your family or friends. So set up your free consultation now!