Boxercise - is a highly effective form of cross training combining aerobic and anaerobic conditioning in a diverse multi-muscle working session. It's great for strength and stamina, especially for the upper body, and is suitable for all levels of fitness. It's also a great stress buster!
Group Training – Group training combines the best of personalized attention while having fun and getting fit with your friends. It’s easier to motivate each other, and you can chosse to workout in a group of 3-5 people. This way you will get a personalized workout at an affordable price.
Partner Training – Put a little time aside to spend with your loved one and have lots of fun working out together – not only that but we’ll get you strong, fit and improve the quality of your lives.
Pilates - is a physical training system concentrating mostly on the deep core muscles (abs, lower back, hips, buttocks) to help stabilize your balance and posture. Through controlling every muscle movement with your mind and special focus on the breath, this can quickly become a very intense workout without hurry or high speed.
Rebounding/ Trampoline : A Mini Trampoline will improve your energy, vitality and enthusiasm for life. You'll feel younger and look better while bouncing your way to better health.
Swimming Strength – Swimming is a great way to relax while enjoying yourself in the cool water and getting an excellent full-body workout. The body is supported by the water, therefore less stress is placed on joints and bones than during a training on land. This makes swimming perfect for people with overweight, in rehabilitation or limited mobility as well as for anyone who wants to improve their fitness.
Tai Chi - is moving meditation for stress reduction, greater strength and balance. Tai Chi is a graceful martial art that has been practiced in China for centuries. It reduces stress, increases strength, and contributes to overall well-being. Tai Chi can slow the heart rate, improve digestion, and circulation, and relax the mind and body.
TRX – TRX is a great tool for strengthening and stabilizing muscles and you can train it anywhere! We are the first and only who use TRX system to train our clients through different levels regarding ages or any fitness level in Bangkok, Thailand.
Turbo Tube Resistance Training – Resistance tubes & bands are great to “spice” up your normal workout routine. Nearly all exercises that are done with free weights and machines can be done using resistance tubing and bands, giving you a new edge for your exercises.
Pre/post natal pregnancy workout: Regular exercise builds bones and muscles, gives you energy, and keeps you healthy. It is just as important when you are pregnant. An informed and sensible exercise routine can be enjoyable and beneficial during pregnancy. Exercise may help to relieve some discomforts and complications of pregnancy, including tiredness, leg cramps, constipation and excessive weight gain.