What do our trainers have for breakfast?
As our clients keep asking us what we are doing differently to be so energized, strong and lean, here are our secrets to having breakfast!
Erin: I switch my breakfast through out the week to cut out on boredom. I switch between oatmeal (plain or optium power but not instant with sugar). If I use plain oatmeal I will sometimes put cinnamon and slivered almonds with a little sugar substitute in it. Oatmeal is good because of the fiber and helping the heart. The optium power also has a good protein content.
If I am in the mood for cereal, I will normally use “Kashi Go Lean” with low fat milk. If I can’t find “Kashi Go Lean” at Villa, then I will use “Health Valley Organic Slim Cereal”. Both have good protein and high fiber. If I have it, I will also have a piece of fruit.
If I am in a rush and can’t eat my normal breakfast, then I will have fruit and Alpen cereal bar – the low calorie one.
Martina: I have a bowl of muesli (I like the Alpen Swiss with no added sugar) and rice milk because I am allergic to normal milk. I’ll put a banana or some other fruit in it and with that a cup of herbal tea to wake me up. This is a great breakfast because I don’t get hungry until lunchtime but it also doesn’t drain energy out of my body for the digestion.
In case I do feel like having something before lunch, I’ll have some sliced fruit around 10 or 11am.
Sarah: I normally have a bowl of muesli, with low fat milk, coffee (really need it at 5am) and a berroca drink (multivitamin and mineral drink). Around 10am I’ll probably have a banana or a fruit smoothie from the fruit station on Soi 33 near the Villa.