Welcome to Women’s Fitness!
This is a unique website, only for you: the expat woman in Bangkok, no matter if you are an expat wife, mother, working woman or all of those together.
Being mostly expats ourselves, we know the difficulties of living and working in a foreign country, adapting to a new climate, raising children in a polluted city, and realising that noone understands you in this culture. Sometimes, everything just seems overwhelming. Trying to maintain a healthy lifestyle can be hard with the long working hours, wild nightlife, entertaining children, visitors coming, taking time to relax and getting to know the surroundings.
But a healthy lifestyle is the key to enjoy your life, to have energy during your stressful days, and to be happy. A healthy lifestyle includes
- doing fitness training so you don’t become exhausted by normal daily activities (like those stairs up to the skytrain – ever felt like losing your breath there?)
- eating the right things to fill you with energy (no, sadly that does not include chocolate)
- and balancing different aspects in your life like work, family, relationships and time for yourself.
A healthy lifestyle will boost your self-confidence, make you healthy and fit and looking good in 
those pair of jeans. Positive health influences include lowering your chances of getting osteoperosis or just relieving those horrible PMS symptoms.
We believe that every woman should get a chance to be healthy and fit. Every woman with a goal in mind should have the chance to achieve that. We have doing personal training for women in Bangkok for the last years, helping them to achieve their goals like losing weight, building stamina and strength or getting fit. Our personal trainers in Bangkok come to you, so you have one less thing to worry about in your busy life. We develop a fitness and nutrition program which suits your needs and wants. You will see results, and have fun getting there. So call or email our trainers today, and set up a free consultation.
Additionally, we have found out that women want information. They don’t just want to do an exercise, but want to know what muscles are being used, why we do this exercise and how to do it properly. They are interested in information on fitness, nutrition and health, and if you are one of them, this is the place for you! We are the first and only in Bangkok to provide this kind of information in a fun and interesting way. We created this website to give you information on everything you need to know about healthy lifestyle and Bangkok:
- how to train in 35°C with our friendly Bangkok personal trainers
- what to eat to balance your stressful daily life and to get energy
- where to shop for healthy food
- where to eat out
- healthy recipes
- and much more
We are starting a blog where we will post news every week to keep you updated what’s going on in the Fitness industry and in Bangkok. You can also post comments with questions or your own experiences.
So join our women’s community today!
Martina Klotz
Martina has been in the fitness field since she was 5. Growing up in Asia, she trained as a professional ballet dancer for 15 years. After finishing school, she went back to Germany to get her Bachelor’s degree in Nutrition and Food Science. Always striving for a healthy lifestyle she knew that nutrition and fitness training belong together to create vibrant energy and good health. Trying everything that the fitness industry has to offer she first of all settled with kick boxing as a high energy and tough workout. It is a great way to free yourself of daily stress and hectic. Balancing this with relaxing methods like Pilates and Yoga, Martina found a way to be relaxed and energized at the same time. Soon, Martina knew she wanted to inspire people to experience the same invigorating feeling she did, so she got her Fitness Trainer license specializing in weight training as well as her Pilates qualification. Her special attention to detail with every exercise you do makes her a tough trainer but also fun to be around as you can see results and feel good about yourself.
Qualifications
* Bachelor’s degree in Nutrition and Food Science – Christian Albrechts University, Kiel, Germany
* Fitness Trainer Licence from BSA Academy, Germany
* Specializing in Weight Training
*CPR Certified
*Pilates Mat Instructor from BSA Academy, Germany
*ACE Pre and Post Natal Pregnancy Exercise